Cardio and Toning:
Cardio and Toning:
Full-Body Bounce Session
Full-Body Bounce Session
A balanced trampoline workout that brings cardio, toning, and lymphatic movement together.
A More Personal Way to Build Strength and Stamina
This session combines rhythmic bouncing with targeted toning exercises to create a complete, engaging workout. Cardio intervals help build endurance while controlled movements encourage balance and body awareness. The trampoline adds a low-impact feel that keeps the class dynamic and approachable.
I guide you through each section with clear cues and steady encouragement, helping you stay connected to your movement throughout the hour. You will move through cardio, lymphatic, balance, and toning work in a thoughtful sequence. The result is a focused class that supports both energy and strength without feeling repetitive.
Ideal For
Anyone seeking a varied cardio workout
Clients building strength and stamina
People who enjoy rhythmic movement
Those wanting balance and toning work
How It Works
Warm Up: Begin with gentle bouncing and mobility movements to prepare your body.
Build And Tone: Move through cardio intervals, balance work, and focused toning exercises.
Cool Down: Finish with slower movement and a calm transition out of the workout.
About:
I’m Nicole Starling, a certified rebounding instructor and the founder of ((BOUNCE)) Texas, bringing fun, high-energy mini-trampoline fitness to Central Texas, specifically the Austin and Round Rock communities.
((BOUNCE)) is a popular mini-trampoline fitness program originating in the U.K. and operating under BOUNCEFITBODY. The program combines cardio, toning, balance, coordination, and lymphatic movement into one fun, low-impact workout that is gentle on your joints.
I welcome all fitness levels, offer modifications, and strive to create an encouraging, judgment-free environment where everyone can move at their own pace, build strength, boost confidence, and leave with a smile!
About:
I’m Nicole Starling, a certified rebounding instructor and the founder of ((BOUNCE)) Texas, bringing fun, high-energy mini-trampoline fitness to Central Texas, specifically the Austin and Round Rock communities.
((BOUNCE)) is a popular mini-trampoline fitness program originating in the U.K. and operating under BOUNCEFITBODY. The program combines cardio, toning, balance, coordination, and lymphatic movement into one fun, low-impact workout that is gentle on your joints.
I welcome all fitness levels, offer modifications, and strive to create an encouraging, judgment-free environment where everyone can move at their own pace, build strength, boost confidence, and leave with a smile!
Services:
Services:
01
Mini Trampoline Classes:
I lead fun, low-impact trampoline workouts for all fitness levels. I teach ((BOUNCE)) weekly at Dell JCC Austin on Thursday mornings at 8AM and Sunday mornings at 11AM.
For more information about ((BOUNCE)) classes at Dell JCC Austin, you can visit their website at:
https://shalomaustin.org/fitness/ or call membership services at: 512-735-8000.
02
Pop-Up Fitness Classes:
I host energetic pop-up ((BOUNCE)) classes at various venues.
03
Community Fitness Events:
I bring inclusive trampoline fitness experiences to Austin-area communities.
04
Shop now:
Join us for “pop-up” ((BOUNCE)) fitness experiences at various locations, which may consist of dance studios or partnership with other fitness events and venues.
Services:
Services:
Frequently Asked Questions:
Frequently Asked Questions:
Contact:
Contact:
Have a question or want to join a class? Send me a message.
Contact:
Contact:
Have a question or want to join a class? Send me a message.