# Inclusive Rebounder Event

Community Fitness Events On The Rebounder

Inclusive trampoline workouts that bring Austin-area communities together through movement, music, and shared energy.

A welcoming trampoline workout designed to bring people together through accessible movement.
A More Personal Way to Move Together
I lead a lively rebounder session that gives participants a clear, approachable way to exercise as a group. The format can be adapted for different ages, fitness backgrounds, and comfort levels, so newcomers and experienced participants can share the same space with confidence. Music, simple cues, and optional modifications keep the experience engaging without making it feel overwhelming.
Each event is shaped around the needs of the community, from the group size and setting to the desired pace and atmosphere. I guide the session from start to finish, creating a supportive environment where people can focus on moving, connecting, and enjoying the moment. Participants leave with a positive fitness experience that feels social as well as active.
Ideal For
Neighborhood gatheringsWorkplace wellness eventsLocal organizationsCommunity celebrations
How It Works
Share Your Vision: Tell me about your group, location, timing, and event goals.Shape The Session: I recommend a welcoming format with movement options suited to your participants.Move Together: I lead the trampoline fitness experience and keep the group supported throughout.

- Community Session

## About

I’m Nicole Starling, a certified rebounding instructor and the founder of ((BOUNCE)) Texas, bringing fun, high-energy mini-trampoline fitness to Central Texas, specifically the Austin and Round Rock communities.
((BOUNCE)) is a popular mini-trampoline fitness program originating in the U.K. and operating under BOUNCEFITBODY. The program combines cardio, toning, balance, coordination, and lymphatic movement into one fun, low-impact workout that is gentle on your joints.
I welcome all fitness levels, offer modifications, and strive to create an encouraging, judgment-free environment where everyone can move at their own pace, build strength, boost confidence, and leave with a smile!

## Services

- [Mini Trampoline Classes:](https://bounce-texas.com/services/mini-trampoline-classes.md): I lead fun, low-impact trampoline workouts for all fitness levels. I teach ((BOUNCE)) weekly at Dell JCC Austin on Thursday mornings at 8AM and Sunday mornings at 11AM. For more information about ((BOUNCE)) classes at Dell JCC Austin, you can visit their website at: https://shalomaustin.org/fitness/ or call membership services at: 512-735-8000.
- [Pop-Up Fitness Classes:](https://bounce-texas.com/services/popup-bounce-fitness-classes.md): I host energetic pop-up ((BOUNCE)) classes at various venues.
- [Cardio and Toning:](https://bounce-texas.com/services/cardio-toning-trampoline.md): I combine cardio, lymphatic movement, light weights, balance, and toning exercises.
- **Shop now:**: Join us for “pop-up”  ((BOUNCE)) fitness experiences at various locations, which may consist of dance studios or partnership with other fitness events and venues.

## FAQ

### What is mini trampoline fitness?

Mini trampoline fitness is a guided workout performed on a small rebounder, combining rhythmic bouncing with movements that can support cardio fitness, strength, balance, and coordination. A professional instructor leads the class and helps participants move with control and confidence.

### Is mini trampoline fitness suitable for beginners?

Yes, beginners can take part by starting with simple movements and gradually building comfort. A qualified instructor can offer guidance and modifications so participants can work at an appropriate pace without needing prior trampoline or fitness experience.

### Is bouncing a low-impact workout?

The trampoline surface can reduce some of the impact associated with exercising on a hard floor, making bouncing a gentler option for many people. Every body is different, so participants should listen to their bodies and discuss any health concerns with a medical professional before starting.

### What should I expect during a class?

A class typically includes instructor-led movements set to music, with a focus on safe technique, steady rhythm, and enjoyable full-body activity. Participants are encouraged to stay aware of their balance, use controlled movements, and adjust the intensity as needed.

### How can a professional instructor help me?

A professional instructor provides structure, demonstrates movement patterns, and helps participants understand how to exercise safely on the trampoline. Their guidance can make the workout more approachable while supporting a positive, welcoming environment for different fitness levels.

## Contact

- Email: texasbounce7@gmail.com
- Address: Austin, TX, USA