Mini Trampoline Classes:
I lead fun, low-impact trampoline workouts for all fitness levels. I teach ((BOUNCE)) weekly at Dell JCC Austin on Thursday mornings at 8AM and Sunday mornings at 11AM.
For more information about ((BOUNCE)) classes at Dell JCC Austin, you can visit their website at:
https://shalomaustin.org/fitness/ or call membership services at: 512-735-8000.
Mini Trampoline Classes:
I lead fun, low-impact trampoline workouts for all fitness levels. I teach ((BOUNCE)) weekly at Dell JCC Austin on Thursday mornings at 8AM and Sunday mornings at 11AM.
For more information about ((BOUNCE)) classes at Dell JCC Austin, you can visit their website at:
https://shalomaustin.org/fitness/ or call membership services at: 512-735-8000.
Low-Impact Bounce Workout
Low-Impact Bounce Workout
1 hr
A lively, low-impact workout designed to help you move with confidence and enjoy every bounce.
A More Personal Way to Build Fitness
I guide you through a balanced mix of bouncing, strength-focused movements, and simple cardio patterns. Each exercise is explained clearly, with options to adjust the pace and intensity for your comfort. The mini trampoline helps soften impact while adding variety and energy to the session.
You can expect an encouraging class atmosphere where progress matters more than perfection. The workout supports balance, coordination, endurance, and full-body movement, while the upbeat format keeps exercise feeling fresh. I make space for different abilities so you can participate confidently and leave feeling accomplished.
Ideal For
Beginners building an exercise routine
Adults seeking low-impact cardio
All fitness levels and abilities
Anyone who enjoys upbeat group movement
How It Works
Settle In: I welcome you, explain the equipment, and help you choose a comfortable starting pace.
Move And Bounce: I lead a structured workout with adaptable bouncing, cardio, and strength movements.
Cool Down: We finish with slower movements and stretches to help you transition out of the session.
About:
I’m Nicole Starling, a certified rebounding instructor and the founder of ((BOUNCE)) Texas, bringing fun, high-energy mini-trampoline fitness to Central Texas, specifically the Austin and Round Rock communities.
((BOUNCE)) is a popular mini-trampoline fitness program originating in the U.K. and operating under BOUNCEFITBODY. The program combines cardio, toning, balance, coordination, and lymphatic movement into one fun, low-impact workout that is gentle on your joints.
I welcome all fitness levels, offer modifications, and strive to create an encouraging, judgment-free environment where everyone can move at their own pace, build strength, boost confidence, and leave with a smile!
About:
I’m Nicole Starling, a certified rebounding instructor and the founder of ((BOUNCE)) Texas, bringing fun, high-energy mini-trampoline fitness to Central Texas, specifically the Austin and Round Rock communities.
((BOUNCE)) is a popular mini-trampoline fitness program originating in the U.K. and operating under BOUNCEFITBODY. The program combines cardio, toning, balance, coordination, and lymphatic movement into one fun, low-impact workout that is gentle on your joints.
I welcome all fitness levels, offer modifications, and strive to create an encouraging, judgment-free environment where everyone can move at their own pace, build strength, boost confidence, and leave with a smile!
Services:
Services:
01
Pop-Up Fitness Classes:
I host energetic pop-up ((BOUNCE)) classes at various venues.
02
Cardio and Toning:
I combine cardio, lymphatic movement, light weights, balance, and toning exercises.
03
Community Fitness Events:
I bring inclusive trampoline fitness experiences to Austin-area communities.
04
Shop now:
Join us for “pop-up” ((BOUNCE)) fitness experiences at various locations, which may consist of dance studios or partnership with other fitness events and venues.
Services:
Services:
Frequently Asked Questions:
Frequently Asked Questions:
Contact:
Contact:
Have a question or want to join a class? Send me a message.
Contact:
Contact:
Have a question or want to join a class? Send me a message.