# Event Bounce Experience

Pop-Up Bounce Fitness Classes

Bring high-energy movement, music, and feel-good fun to wellness events and festivals.

A lively bounce class designed to bring people together through movement and music.
A More Personal Way to Energize Your Event
I tailor the class to your event's atmosphere, audience, and schedule, creating an experience that feels natural within the wider program. Guests are guided through accessible bounce-based movement with clear cues and upbeat encouragement. The format is energetic without feeling intimidating, so newcomers and regular fitness participants can enjoy taking part.
From the opening warm-up to the final cooldown, I keep the session flowing and easy to follow. The result is a shared activity that adds momentum to a wellness event or festival while giving attendees a fun way to move, connect, and reset. Music, pacing, and instruction are shaped around the space and the people in it.
Ideal For
Wellness eventsHealth and fitness festivalsCommunity gatheringsGroup activity programs
How It Works
Event Planning: I learn about your event, audience, space, and preferred schedule.Class Setup: I shape the bounce experience and prepare clear, accessible instruction.Live Session: I lead the group through an energetic class with warm-up and cooldown.

- Pop-Up Bounce Class

## About

I’m Nicole Starling, a certified rebounding instructor and the founder of ((BOUNCE)) Texas, bringing fun, high-energy mini-trampoline fitness to Central Texas, specifically the Austin and Round Rock communities.
((BOUNCE)) is a popular mini-trampoline fitness program originating in the U.K. and operating under BOUNCEFITBODY. The program combines cardio, toning, balance, coordination, and lymphatic movement into one fun, low-impact workout that is gentle on your joints.
I welcome all fitness levels, offer modifications, and strive to create an encouraging, judgment-free environment where everyone can move at their own pace, build strength, boost confidence, and leave with a smile!

## Services

- [Mini Trampoline Classes:](https://bounce-texas.com/services/mini-trampoline-classes.md): I lead fun, low-impact trampoline workouts for all fitness levels. I teach ((BOUNCE)) weekly at Dell JCC Austin on Thursday mornings at 8AM and Sunday mornings at 11AM. For more information about ((BOUNCE)) classes at Dell JCC Austin, you can visit their website at: https://shalomaustin.org/fitness/ or call membership services at: 512-735-8000.
- [Cardio and Toning:](https://bounce-texas.com/services/cardio-toning-trampoline.md): I combine cardio, lymphatic movement, light weights, balance, and toning exercises.
- [Community Fitness Events:](https://bounce-texas.com/services/community-fitness-events.md): I bring inclusive trampoline fitness experiences to Austin-area communities.
- **Shop now:**: Join us for “pop-up”  ((BOUNCE)) fitness experiences at various locations, which may consist of dance studios or partnership with other fitness events and venues.

## FAQ

### What is mini trampoline fitness?

Mini trampoline fitness is a guided workout performed on a small rebounder, combining rhythmic bouncing with movements that can support cardio fitness, strength, balance, and coordination. A professional instructor leads the class and helps participants move with control and confidence.

### Is mini trampoline fitness suitable for beginners?

Yes, beginners can take part by starting with simple movements and gradually building comfort. A qualified instructor can offer guidance and modifications so participants can work at an appropriate pace without needing prior trampoline or fitness experience.

### Is bouncing a low-impact workout?

The trampoline surface can reduce some of the impact associated with exercising on a hard floor, making bouncing a gentler option for many people. Every body is different, so participants should listen to their bodies and discuss any health concerns with a medical professional before starting.

### What should I expect during a class?

A class typically includes instructor-led movements set to music, with a focus on safe technique, steady rhythm, and enjoyable full-body activity. Participants are encouraged to stay aware of their balance, use controlled movements, and adjust the intensity as needed.

### How can a professional instructor help me?

A professional instructor provides structure, demonstrates movement patterns, and helps participants understand how to exercise safely on the trampoline. Their guidance can make the workout more approachable while supporting a positive, welcoming environment for different fitness levels.

## Contact

- Email: texasbounce7@gmail.com
- Address: Austin, TX, USA